Unloaded
AMRAP 12
21 2-KB Deadlifts – L: 35/24; Spl: 53/35; S: 70/53
15 Cal Row
9 HRPU
Rest 30sec
-then:
In 5min, get as far as possible:
L: 15, 12, 9; Spl/S: 21, 15, 9
2-DB Thrusters – L: 25/15; Spl: 35/25; S: 50/35
L: Jumping Pullups; Spl/S: Pullups
Rest 5min
In 5min, get as far as possible:
L: 15, 12, 9; Spl/S: 21, 15, 9
2-DB Thrusters
L: Jumping Pullups; Spl/S: Pullups