Unloaded
OTM for 5min:
L: 10/7; S: 15/11 Cal Bike or Row
OTM for 5min:
L: 10; Spl: 14; S: 18 Burpees
OTM for 5min:
10 1-DB Front-Foot Elevated Lunge – L: 25/15; Spl: 35/25; S: 50/35
*hold it goblet style
OTM for 5min:
10 1-DB Devil Press – burpee w/ one hand on DB, then snatch. Switch hands each rep
-rest 5min, then:
OTM for 10min:
Even: Max RKBS – pick a weight that lets you hit between 20-30
Odd: 1min Plank Hold (On your Hands. Not Elbows. Try any variation.)
-last tested: 12/9/18