Sunday
In 10min, complete:
2 Rounds
Row 500/400m or Bike 1000/800m or Run 400m
50 2-DB Push Press – L: 20/10; S: 35/25
-rest 2min, then:
In 10min, complete:
100 KB SDLHP – L: 53/35; S: 70/53
*5 Burpees EMOM
*Start with burpees
-rest 2min, then:
8 Round Tabatas (20on, 10off)
Flutter Kicks – hollow hold w/ alternating kicks
immediately into:
Dragon Flags
immediately into:
Hanging Leg Lifts
Skillz Class
Handstand Stuff