Unloaded
In 10min, complete:
5 Rounds
12/9 Cal Bike or Row
36 Double Unders
-rest 3min, then:
In 10min, complete:
5 Rounds
10 1-DB Overhead Lunge – L: 20/10; Spl: 35/25; S: 50/35
10 AKBS – L: 35/26; Spl: 53/35; S: 70/53
10 Pushups
-rest 3min, then:
AMRAP 10
20 DB Snatches
20 DB Weighted Situps