Unloaded
5 Rounds
1min Max 2-DB Floor Press – L: 30/20; S: 50/35
1min Max Row/Bike for Distance
1min Max RKBS – L: 53/35; S: 70/53
-rest until 20:00, then:
AMRAP 15
50, 40, 30, 20, 10
Double Unders
Situps
-immediately into:
10, 20, 30, 40, 50
DB Snatch
Wallball Slams – L: 20/14; S: 30/20