Unloaded
AMRAP 15
21 Wallballs
15/10 Cal Row or Bike
9 2-DB Deadlifts – L: 35/25; S: 50/35; S: 70/50
-rest 5min, then:
AMRAP 15
10, 20, 30, 40, 50
2-DB Front Rack Lunges
10, 10, 10, 10, 10
Jumping Air Squats
10, 10, 10, 10, 10
Cal Bike or Row