Unloaded
OTM for 10min:
5 2-DB Power Cleans – L: 30/20; S: 50/35
+
L: 5; S: 10 Pushups
*both in the minute
-rest 3min, then:
OTM for 10min:
L: 8; S: 12 AKBS – L: 53/35; S: 70/53
+
L: 8; S: 12 Air Squats
*both in the minute
-rest 3min, then:
AMRAP 10
200m 1-KB Suitcase Carry
15 Burpees
Skillz Class
Rope Climbs / Odd Objects