Unloaded
AMRAP 15
5, 10, 15, 20, etc…
Cal Row/Bike
Wallball Slams – L: 20/14; S: 30/20
Glute Bridge into Situps
Wallballs
-rest 4min, then:
AMRAP 15
10 2-DB Floor Press – L: 25/15; Spl: 35/25; S: 50/35
Row 250/200m or Bike 500/400m
10 2-DB Skull Crushers
L: 25; S: 50 Double Unders
10 Barbell-on-Rig Pullups