Unloaded
3 Rounds
30 1-DB Goblet Lateral Lunges – L: 35/25; Spl: 50/35; S: 70/50
Row 500/400m or Bike 1000/800m
-immediately into:
2 Rounds
30 Box Step Ups (S: Jumps)
30 2-DB Deadlifts
-immediately into:
3 Rounds
30/20 Cals Bike or Rower
20 *A* Squats (Air Squat w/ 15lb Plate between feet and jump to plate. Step off, then repeat)
*Cap = 35min
