Unloaded
E5M25M
15/10 Cal Bike
20/13 Cal Row
15 Burpees
15 DB Thrusters – L: 20/10; S: 35/25
*Rest the remainder of the 5min. Grab a partner and alternate rower/bike for the first portion
-rest 5min, then:
AMRAP 6
1min Elbow Plank “Buy In”
-immediately into:
30 Russian Twists
30 Dragon Flags
30 Abmat Situps
Max T2B in remaining time.