Unloaded
AMRAP 6:
16/11 Cal Bike or 20/13 Cal Row
10 T2B
-rest 4min, then:
AMRAP 6:
10/6 Cal Bike or 12/8 Cal Row
15 1-KB Hang Squat Cleans – L: 35/26; S: 53/35
-rest 4min, then:
AMRAP 6:
16/11 Cal Bike or 20/13 Cal Row
10 2-DB Burpee-Ground-to-Overhead – L: 20/15; S: 35/25
-rest 4min, then:
AMRAP 6:
10/6 Cal Bike or 12/8 Cal Row
15 2-DB Lunges
*You should need the 4min of rest, if you go hard enough. If there aren’t enough bikes/rowers, then partner up with someone and switch back-and-forth.
Skillz Class
Clean and Jerk