Unloaded 1/24/19

Unloaded
E3M15M
10 2-DB Power Cleans – L: 20/10; Spl: 35/25; S: 50/35
20 Wallballs
L: 15; Spl/S: 30 Double Unders

-rest 3min, then:

E3M15M
10 1-DB Snatches
10 Burpees
15/12 Cal Bike or Row
*Adjust the Cals if you need a little more rest

-rest 3min, then:
3 Rounds
1min Plank
30 RKBS – heavy as possible

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