Unloaded E6M30M Run 400m or Row 500/400m or Bike 1000/800m 30 Jumping Lunges 20 DB Snatch – L: 20/10; Spl: 35/25; S: 50/35 10 Pullups (S: C2B) -then, at 30:00: 8 Rounds 20sec On, 10sec Off DB Russian Twists
