Unloaded
3 Rounds
Every 5min, complete:
Run 400m or Row 500/400m or Bike 1000/800m
20 KB SDLHP – L: 53/35; S: 70/53
Max T2B in remaining time
-then, immediately into:
3 Rounds
Every 5min, complete:
Run 400m or Row 500/400m or Bike 1000/800m
20 2-DB Push Press – L: 30/20; S: 50/35
Max Situps in remaining time