Unloaded 1/27/19

Unloaded
AMRAP 12
7 Cal Bike or Row
7 2-DB Thrusters – L: 15/10; Spl/S: 35/25
7 L: Abmat Situps; Spl/S: T2B
*If we run out of rowers/bikes, then find a buddy and one of you do it in reverse order

-rest 3min, then:

AMRAP 12
7 2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50
7 Box Step Ups (S: Jumps)
L: 7; Spl: 11; S: 14 Pushups

-rest 3min, then:

In 10min, complete:
40, 30, 20, 10
1-DB Lateral Lunges
1-DB Russian Twists (L+R=1)

Leave a Reply