Unloaded
5 Rounds
L: 7 Situps; S: 7 T2B
7 2-DB Thrusters – L: 20/15; S: 35/25
14 2-DB Lunges
*Cap = 10min
-rest 3min, then:
5 Rounds
L: 15/10 Cal Row or 12/8 Cal Bike
S: 20/13 Cal Row or 16/11 Cal BIke
L: 10; S: 15 Wallballs
*Cap = 10min
-rest 3min, then:
In 10min, complete:
1min Plank Hold – any variation
50 Side-to-Side Wallball Slams – 20/14
1min Plank Hold
100 Hollow Hold Flutter Kicks (L+R=1)
1min Plank Hold
Skillz Class
Clean & Jerk