Unloaded
EMOM x 35min
Min 1: L: 12/10; S: 15/12 Cal Row or Bike
Min 2: 15 2-DB Push Press – L: 25/15; Spl: 35/25; S: 50/30
Min 3: 15 Burpees
Min 4: L: 12/10; S: 15/12 Cal Bike or Bike
Min 5: 15 Plate Situps – L: 25/15; S: 35/25
Min 6: 10 2-DB Power Cleans
Min 7: 1min Plank on your hands
*For the Plate Situps, you are going be lying flat on your back, arms extended holding the plate. Situp to the sky and back down. Arms always extended and pointed straight up.
