Unloaded
OTM for 10min:
8 DB Snatches – L: 30/20; S: 50/35
+ 8 Wallballs – L: 20/14; S: 30/20
-rest 2min, then:
OTM for 10min:
Odd: 15/10 Cal Row or 12/8 Cal Bike or Run 200m
Even: 10 Dragon Flags
-rest 2min, then:
100 1-DB Push Press
*EMOM 5 Burpees. Cap = 10min