Unloaded
OTM for 10min
Even: 60 Double Unders
Odd: L: 12/10; S: 15/12 Cal Row or Bike
-rest 3min, then:
AMRAP 10
6 Cal Bike or Row
6 KB SDLHP – L: 53/35; S: 70/53
6 Burpees over KB
-rest 3min, then:
In 10min, complete:
100 1-KB Hang Snatch
*EMOM complete 5 L: Situps; S: T2B