Unloaded 2/10/19

Unloaded
In 10min, complete:
3 Rounds
30 Box Step Ups (S: Jumps)
30 Wallball Squat Cleans – 30/20

-rest 3min, then:

In 10min, complete:
5 Rounds
20 1-KB Hang Snatches – L: 35/24; Spl/S: 53/35
20 Wallball Slams – 30/20

rest 3min, then:

AMRAP 10
15 T2B
15/10 Cal Bike or Row
5 2-DB Devil Press – L: 20/10; Spl: 35/25; S: 50/35

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