Unloaded
In 10min, complete:
3 Rounds
50 RKBS – L: 35/24; S: 53/35
L: 40; S: 75 Double Unders
-then:
In 10min, complete:
3 Rounds
L: 14; S: 21 Walballs
L: 14; S: 21 T2B
-then:
In 10min, complete:
200m 2-KB/DB Farmers Carry – L: 53/35; S: 70/53
Run 800m or Row 1000/800m or Bike 2000/1600m
200m 2-KB/DB Farmers Carry
Skillz Class
Pullups, T2B, DU