Unloaded
In 10min, complete:
10, 20, 30, 40, 50
AKBS – L: 35/26; S: 53/35
Air Squats
-rest 3min, then:
10min. to finish…
5 Rounds:
L: 10/6 Cal Bike or 12/8 Cal Row
S: 14/10 Cal Bike or 18/12 Cal Row
20 2-DB Power Cleans – L: 30/20; S: 50/35
-rest 3min, then:
AMRAP 10
15 Wallball Slams – L: 20/14; S: 30/20
L: 8; S: 15 Pushups
15 Double Unders