Unloaded 2/15/18

Unloaded
OTM for 12min:
Odd: 16/11 Cal Row or 12/8 Cal Bike
Even: 16 Box Step Ups

-immediately into:
OTM for 4min:
45sec Plank (your choice)
15sec Rest

-immediately into:
OTM for 12min:
Odd: 12/8 Cal Bike or 16/11 Cal Row (switch equipment from Part A)
Even: 16 KB SDLHP – L: 35/24; S: 53/35

-immediately into:
OTM for 4min:
45sec Plank (your choice)
15sec Rest

Leave a Reply