Unloaded 2/18/18

Sunday
AMRAP 6
2 Pullups
4 HRPU
6 DB Snatches – L: 30/20; S: 50/35
24 Single Unders

-rest 2min, then:
AMRAP 6
4 Burpees
8 Single-Arm DB Push Press (4/4)
12 Alt. DB Lunges 45/25

-rest 2min, then:
AMRAP 6
2 Pullups
4 HRPU
6 DB Goblet Squats
24 Single Unders

-rest 2min, then:
AMRAP 6
4 Burpees
8 Single-Arm DB Push Press (4/4)
12 Situps

Skillz Class
Snatch

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