Unloaded
In 10min, complete:
5 Rounds
7 Pullups
7 2-DB Thrusters – L: 20/10; Spl/S: 35/25
14 2-DB Walking Lunges
-rest 3min, then:
In 10min, complete:
5 Rounds
15/12 Cal Row or Bike
L: 15; Spl: 9; S: 6 Sandbag Cleans – L: 60/30; Spl: 100/60; S: 150/100
-rest 3min, then:
1min Plank Hold
100 V-Ups
1min Plank Hold
100 Flutter Kicks (L+R=1)
1min Plank Hold
*Cap = 30min. Feel free to hit different Plank positions in those three different minute holds.