Unloaded 2/24/19

Sunday
In 10min, complete:
5 Rounds
15/12 Cal Bike or Row
15 KB SDLHP – L: 53/35; Spl: 70/53; S: 88/70

-rest 3min, then:

In 10min, complete:
5 Rounds
15 1-DB Goblet Lateral Lunges – L: 20/10; Spl: 35/25; S: 50/35
20/15 Pushups

-rest 3min, then:
In 10min, complete:
5 Rounds
15 *A* Squats
9 AKBS (yes, these are heavy!)
*The *A* Squat is where you squat with 45lb Plate between your feet, and jump on top of the plate at the end of each rep. Squat, Jump, Lockout, Repeat!

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