Unloaded 2/25/18

Unloaded
AMRAP 25
8 2-DB Deadlifts – L: 50/35; S: 70/50
9 Burpee Pullups
10 AKBS – L: 53/35; S: 70/53
Run 200m or Row 250m or Bike 500/400m
*This one is going to be a real slog in the mud.

-rest 5min, then:

AMRAP 6
15 Wallball Situps – L: 20/14; S: 30/20
15 Russian Twists w/ same ball
15 T2B

Skillz Class
Postponed until after the Open!

Also, there is no 1pm Yoga today. Noon only.

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