Unloaded
In 10min, complete:
10, 20, 30, 40, 50
AKBS – L: 35/24; Spl: 53/35; S: 70/53
Air Squats
-rest 3min, then:
In 10min, complete:
5 Rounds
15/10 Cal Bike or Row
15 Box Step Overs (S: Jump Overs)
-rest 3min, then:
AMRAP 10
15 V-Ups
15 Pushups
