Unloaded
4 Rounds
Min 1) Max Wallballs
Min 2) Max KB SDLHP – L: 35/24; Spl: 53/35; S: 70/53
Min 3) 15/12 Cal Row/Bike
Min 4) Max KB Goblet Lunges
Min 5) Max AKBS
Min 6) Rest
*Recommend working for 45sec and using the last 15sec to transition between stations.
-rest 4min, then:
Teams of 2
In 10min, complete:
6 Rounds
20 Cal Bike or Row
30 Plate Overhead Situps – L: 15/10; Spl/S: Heavy as you can handle
*Hold the plate at your chest on the ground, then extend it overhead as you situp.