Unloaded 2/4/18

Unloaded
OTM for 10min:
L: 4; S: 8 Dragon Flags
Max 1-Arm DB Push Press – L: 30/20; S: 50/35 (alt. each side every other min.)

-rest 3min, then:

AMRAP 10
L: 5; S: 10 Barbell-on-Rig Pullups
10 DB Snatches
15 Air Squats

-rest 3min, then:

In 10min, complete:
5 Rounds
15 DB Goblet Squats
L: 8; S: 15 Burpees

Skillz Class
Rope Climbs / Odd Objects

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