Unloaded
2 Rounds
50 2-DB Thrusters – L: 15/10; Spl: 20/15; S: 30/20
40 Situps
30 Hanging Leg Raises or T2B
20 AKBS – L: 35/24; Spl: 53/35; S: 70/53
10 1-KB Lunges
*Cap = 16min
-rest 4min, then at 20:00:
AMRAP 15
15/10 Cal Bike or Row
30 Barbell-on-Rig Pullup or Ring Rows
30 HRPU
30 Double Unders
30 1-DB Hang Clean & Jerk – L: 30/20; Spl: 50/35; S: 70/50