Unloaded
OTM for 6min:
Life: 9/6 Cal Row or 7/5 Cal Bike
Sport: 15/10 Cal Row or 12/8 Cal Bike
-rest 2min, then:
OTM for 6min
4 Devil Press – L: 25/15; S: 35/25
+
8 Wall Balls – L: 20/14; S: 30/20
*Both in the minute
-rest 2min, then:
OTM for 6min:
Life: 9/6 Cal Row or 7/5 Cal Bike
Sport: 15/10 Cal Row or 12/8 Cal Bike
-rest 2min, then:
OTM for 6min
4 Devil Press +
8 Wall Balls
