Unloaded
2 Rounds
In 5min, complete:
Row 500/400m or Bike 1000/800m or Run 400m
25 RKBS – L: 53/35; Spl: 70/53; S: 88/70
Max Wallball Slams – 30/20
-rest 1min, then:
In 5min, complete:
Row 500/400m or Bike 1000/800m or Run 400m
20 Ring Rows or Barbell-on-Rig Pullups
Max Alt Pushups on the Wallball
-rest 1min, then:
In 5min, complete:
Row 500/400m or Bike 1000/800m or Run 400m
15 Burpees
Max Situps
Rest 2min before starting 2nd Round
