Unloaded 3/10/19

By March 9, 2019 WODs No Comments

Unloaded
2 Rounds

In 5min, complete:
Row 500/400m or Bike 1000/800m or Run 400m
25 RKBS – L: 53/35; Spl: 70/53; S: 88/70
Max Wallball Slams – 30/20

-rest 1min, then:

In 5min, complete:
Row 500/400m or Bike 1000/800m or Run 400m
20 Ring Rows or Barbell-on-Rig Pullups
Max Alt Pushups on the Wallball

-rest 1min, then:

In 5min, complete:
Row 500/400m or Bike 1000/800m or Run 400m
15 Burpees
Max Situps

Rest 2min before starting 2nd Round

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