Unloaded
3 Rounds
1min Max 2-DB Floor Press – heavy as you want
1min Max Row or Bike
1min Max Barbell-on-Rig Pullup or Ring Rows
1min Max Wallballs
1min Max Double Unders
1min Rest
-rest 4min, then:
AMRAP 12
Row 500/400m or Bike 1000/800m or Run 400m
24 1-DB/KB Overhead Walking Lunges – L: 20/10; Spl: 35/24; S: 53/35 (12l/12r)
12 1-DB/KB Front Rack Lateral Lunge (6l/6r)
*Great one for the booty & abs