Unloaded
Double Tabata (40sec work x 20sec rest x 4 Rounds)
Station 1: DB Snatch – L: 30/20; S: 50/35
Station 2: Bike/Row for Cals
Station 3: Wallball Slams – L: 20/14; S: 30/20
Station 4: DB Goblet Squats
Station 5: Row/Bike for Cals (switch equipment with a friend)
Station 6: Pushups
Station 7: T2B or Hanging Leg Raises
*Stay at your station for ALL 4 rounds (4min) before you switch. Start anywhere you like, but shoot for as many reps as possible at each station.