Unloaded
E3M15M
L: 15/12; Spl/S: 20/15 Cal Bike or Row or Run 200m
15 L: Ring Rows; Spl: 8; S: 15 Pullups
15 Wallballs
-rest 3min, then:
E3M15M
Row 250/200m or Bike 500/400m or Run 200m
15 KB SDLHP – L: 35/24; Spl: 53/35; S: 70/53
L: 8; Spl: 15; S: 20 Pushups
*Strive for 30sec of rest each round. If not, scale back somewhere