Unloaded 3/22/18

Unloaded
AMRAP 10
9/6 Cal Bike or 10/7 Cal Row or Run 100m
9 2-DB Floor Press – L: 50/35; S: 70/50

-rest 3min, then:

AMRAP 10
9 Wallballs – L: 20/14; S: 30/20
6 Pushups
3 Wallball Situps

-rest 3min, then:

In 10min, complete:
40, 30, 20, 10
Wallball Slams
80, 60, 40, 20
Hollow Hold Flutter Kicks (R+L = 1)

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