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AMRAP 10
9/6 Cal Bike or 10/7 Cal Row or Run 100m
10 2-DB Front Rack Lunges – L: 30/20; S: 50/35
10 Hanging Knee Raises
-rest 3min, then:
AMRAP 10
9/6 Cal Bike or 10/7 Cal Row or Run 100m
10 Russian Twists (R+L=1) – L: 25/15; S: 45/35
-rest 3min, then:
In 10min, complete:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
AKBS – L: 53/35; S: 70/53
Box Step Overs (S: Jump Overs)
Skillz Class cancelled until after the Open. Also, no 1pm Yoga.