Unloaded
AMRAP 7
15/10 Cal Bike or Row
10 T2B
-rest 3min, then:
AMRAP 7
15/10 Cal Bike or Row
15 2-DB Squat Cleans – L: 20/10; Spl: 35/25; S: 50/35
-rest 3min, then:
AMRAP 7
15/10 Cal Bike or Row
10 2-DB Devil Press
-rest 3min, then:
AMRAP 4
10, 8, 6, 4, 2
V-Ups
Plank Plate Pull-Thrus – AHAP (L+R=1)
Hanging Leg Raise or T2B