Unloaded
AMRAP 15
25 Wallball Slams – L: 20/14; S: 30/20
50/33 Cal Row or 43/28 Cal Bike or Run 800m
100 2-DB Front Squat – L: 20/10; S: 25/15
50 Box Step Ups
25 Wallball Slams
-rest 5min, then:
3 Rounds:
1min Max 2-DB Floor Press – L: 30/20; S: 50/35
1min Max 1-DB Bent Over Rows – switch hands as needed
1min Max Pushups
1min Max Double Unders
1min Max Plank – any variation