Unloaded 3/7/19

In 12min, complete:
2 Rounds
50 2-DB Push Press – L: 20/10; Spl: 30/20; S: 50/35
Row 500/400m or Bike 1000/800m or Run 400m

-then, at 12:00,
In 10min, complete:
1, 2, 3…8, 9, 10
1-DB Lateral Lunges
Burpee (Spl/S: Over DB)
*Rack the DB however you prefer

-then, at 22:00,
15 V-Ups; Spl/S: 15 T2B
1-KB Farmer’s Carry Around Perimeter of the Gym – heavy as possible!
*Try to get halfway around the gym before switching hands. These things work your abs more than you think, especially if you choose a heavy weight. You can also do an overhead carry if you want to switch things up (just be careful of hitting the pullup bars)

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