Unloaded 3/8/18

Unloaded
OTM for 35min:
Min 1: 12/8 Cal Row or 10/7 Cal Bike (scaled as needed)
Min 2: 10 2-DB Front Squats – L: 30/20; S: 50/35
Min 3: L: 10; S: 15 Burpees
Min 4: 12/8 Cal Row or 10/7 Cal Bike (alternate w/ a classmate)
Min 5: 15 Wallball Situps – L: 20/14; S: 30/20
Min 6: 10 2-DB Power Cleans
Min 7: 30sec Plank (your choice)

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