Unloaded 4/11/19

By April 11, 2019 WODs No Comments

Unloaded
In 10min, complete:
Row 1000/800m or Bike 2000/1600m or Run 800m
L: 30; Spl: 40; S: 50 Wallballs

-then, at 10:00, complete:
2 Rounds
L: 50; Spl: 75; S: 100 Double Unders
L: 25 Barbell-on-Rig Pullups; Spl: 15; S: 25 Pullups

-then, at 20:00, complete:
2 Rounds
25 Burpees
25 1-DB Snatch – L: 25/15; Spl: 35/25; S: 50/35

-then, at 30:00:
AMRAP 4
Run 400m or Row 500/400m or Bike 1000/800m
Max V-Ups in remaining time

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