Unloaded
In 10min, complete:
3 Rounds
30 Box Step Overs – 24/20″
30 AKBS – L: 35/26; S: 53/35
-rest 3min, then:
In 10min, complete:
5 Rounds
16 Hang KB Snatch – 8l/8r
16 Wallball Slams – 20/14
-rest 3min, then:
AMRAP 10
13/9 Cal Bike or 15/10 Cal Row
10 Wallball Russian Twists
*Hold a V-Up position and tap your wallball on the ground. Both sides = 1 rep