Unloaded 4/12/18

Unloaded
In 10min, complete:
3 Rounds
30 Box Step Overs – 24/20″
30 AKBS – L: 35/26; S: 53/35

-rest 3min, then:

In 10min, complete:
5 Rounds
16 Hang KB Snatch – 8l/8r
16 Wallball Slams – 20/14

-rest 3min, then:

AMRAP 10
13/9 Cal Bike or 15/10 Cal Row
10 Wallball Russian Twists
*Hold a V-Up position and tap your wallball on the ground. Both sides = 1 rep

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