Unloaded 4/18/19

Unloaded
OTM for 21min
Min 1) L: 10/7; Spl/S: 15/12 Cal Bike or Row
Min 2) 20 Goblet Lunges – L: 20/15; Spl: 35/25; S: 53/35
Min 3) 20 Plate Situps – L: 15/10; Spl: 25/15; S: 35/25

-rest 4min, then:

In 10min, complete:
10, 20, 30, 40, 50
RKBS – L: 35/24; Spl: 53/35; S: 70/53
1, 2, 3, 4, 5
Wall Walks

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