Unloaded 4/19/18

Unloaded
5 Rounds
Min 1) 12/8 Cal Row or 10/7 Cal Bike or Run 100m
Min 2) L: 10; S: 2-DB Power Cleans – L: 30/20; S: 50/35
Min 3) 10/7 Cal Bike or 12/8 Cal Row or Run 100m
Min 4) L: 10; S: 15 Bar-on-Rig Pullups
Min 5) 12 Wallball Slams – L: 20/14; S: 30/20
Min 6) 20 AKBS – L: 35/26; S: 53/35
Min 7) 12 Wallball Russian Twist (L+R=1)
*Partner up so you can switch equipment for Min 1 and Min 3.

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