Unloaded
AMRAP 21
10, 20, 30, 40, etc…
Abmat Situps
AKBS – L: 35/24; Spl: 53/25; S: 70/53
Run 400m or Row 500/400m or Bike 1000/800m
-rest 4min, then:
10min of *Pump*
1) 2-DB Floor Press to failure – L: 25/15; Spl: 35/25; S: 50/35
-immediately into:
2) 1-DB Bent Over Row to failure (left arm)
3) 1-DB Bent Over Row on other arm
4) V-Ups to failure
5) Rest 1min… Repeat