Unloaded
In 10min, complete:
Row 1000/800m or Bike 2000/1600m or Run 800m
30 Dball Cleans – L: 60/30; S: 100/60
30 Bar-on-Rig Pullups
at 10:00,
AMRAP 10
Max KB Snatch – L: 35/26; S: 53/35
*OTM, perform 2 Dragon Flags. Alternate arms on KBS as needed. Perform all from the hang.
at 20:00,
Row 1000/800m or Bike 2000/1600m or Run 800m
30 Dball Cleans – L: 60/30; S: 100/60
30 Bar-on-Rig Pullups
*Can you finish within 10-20sec of your first round?