Unloaded 4/29/18

Unloaded
AMRAP 20
10, 20, 30, etc…
RKBS – L: 53/35; S: 70/53
Single-Leg Glute Bridge – split reps b/t legs
1/2 Cals on Bike/Rower (5, 10, 15, etc…) or Run 200m
*MAJOR booty burner.

-rest 3min, then:

AMRAP 12
10, 20, 30, etc…
Pushup Walkovers
Jumping Lunges
1/2 Cals on Bike/Rower or Run 200m – switch equipment with a friend
*Pushup Walkover = place one plate on the ground (any size) and put one hand on it. Perform a pushup, then walk the other hand to the plate, removing the first hand, and perform another pushup. Each pushup and walkover = 1 rep.

Skillz Class
Cancelled for today. Sorry for late notice!

Run Programming
5 x 400m – moderate
40sec rest b/t reps

-rest 5min, then:

4 x 400m – moderate
40sec rest b/t reps

-rest 5min, then:

3 x 400m – moderate
40sec rest b/t reps

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