Unloaded 4/4/19

Unloaded
Teams of 2
AMRAP 20
10, 20, 30, 40, etc…
Cal Row or Bike
Wallball Slams – 30/20
Partner Wallball Situps
AKBS – L: 35/24; Spl: 53/35; S: 70/53

-rest 5min, then:

In 10min, complete:
1min Plank *Buy-in*
40, 30, 20, 10
Pushups
Plate Russian Twists – 15/10 (L+R=1)
*This section is Solo

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